Next Level Almond Butter Toast

Almond butter toast is a great alternative to avocado toast and takes almond butter sandwiches to the next level. It’s a great way to load up on fiber from the whole grain bread- try to avoid multigrain because they often include white flours, protein from the almonds, antioxidants from the berries, and potassium from the bananas. This next level almond butter toast makes for a balanced snack or meal that is sure to satisfy, sweet, nutty, and crunchy cravings and boost energy levels!

- 1 Serving

INGREDIENTS:

2 slices whole grain bread

almond butter (should only be dry roasted almonds)

1 small banana

1/4 cup berries

INSTRUCTIONS

Toast the two slices of bread until they are crisp, but still tender. Prep the fruit by slicing the banana thinly, and washing the berries. Slice the berries so that they don’t roll off the toast. Once toasted, add about a heaping tablespoon of almond butter to each slice. Top the toasts with the bananas and berries!

NOTES

To make the berries into a jam, put them directly over the almond butter and gently mash them with a fork. Add the banana slices on top.

Acai Bowls

Acai bowls are the most amazing summer (and all year round) treat!! They are the perfect breakfast after a run and are super fun to experiment with and personalize. Acai has an extremely high antioxidant content along with healthy fats and fiber which benefits your brain, heart and overall health. Using Sambazon acai packs are a great base for these smoothie bowls since they come pre portioned- make sure to get the the unsweetened packs since the added sugar is not necessary when using natural fruits!

- 2 Servings

INGREDIENTS:

1 banana

2 packs Sambazon acai

3/4 cup frozen, sliced strawberries

INSTRUCTIONS

add ingredients to blender and blend, add a splash of liquid such as coconut water or milk if necessary

NOTES

substitute strawberries for any other frozen fruit

Pepitas

Pepitas, otherwise known as pumpkin seeds, are the most delicious and versatile snack! They satisfy any chip cravings and can be made in a plethora of ways- sweetened with maple syrup, cinnamon and vanilla, smoked with olive oil and chili powder, or super crunchy with a slight saltiness- our favorite! Top any salad, yogurt, or eat them on their own! 

INGREDIENTS:

2 cups pepitas

1 teaspoon good olive oil

pinch of kosher or pink himalayan salt

INSTRUCTIONS

Preheat the oven to 400 degrees farentheight. Mix pepitas with oil and salt in a bowl. Line a baking sheet with parchment paper and evenly spread pepitas. Cook in oven for 8-12 minutes, monitoring carefully and tossing halfway through.

Power Pancakes

These two ingredient power pancakes are full of protein and potassium and are sure to fuel you for a busy day ahead! They are super quick and easy and curb classic silver dollar pancake cravings in no time!

- 1 Serving

INGREDIENTS:

1 banana

2 eggs 

INSTRUCTIONS

Whisk eggs and mash banana. Combine in bowl. Turn to medium low. Spoon pancakes into pan using 1/4 cup and flip once top of each is bubbling. Serve with maple syrup and berries!

NOTES

-substitute eggs for flax eggs to make vegan

-add vanilla and cinnamon to batter for additional flavor

- stir fruit into batter if desired

Granola

This granola is super easy to make and blows store bought granolas out of the water!! It is a hearty snack or meal and is a great way to incorporate healthy ingredients into your diet. The oats are heart healthy and a great source of energy. Using honey or maple syrup provides natural sweetness unlike the refined sugars such as cane and brown sugars often found in grocery store packages. The cinnamon helps to boost metabolism and reduce blood pressure and the seeds additionally have disease fighting properties. This granola is extremely versatile and can be eaten for breakfast, snacks and or dessert to fill you up and satisfy sweet, salty, and nutty cravings. Try it in yogurt, milk, or on its own! This recipe will quickly become a staple in your eating regimen, enJOY!!

INGREDIENTS:

¼ cup coconut oil

¼ cup honey or maple syrup

2 cups rolled oats

1 cup raw sliced almonds

½ cup raw pumpkin seeds

½ cup raw sunflower seeds

½ cup raw walnuts

½ cup coconut chips or shreds

½ teaspoon salt

1 heaping tablespoon cinnamon

1 teaspoon vanilla

INSTRUCTIONS

Set the oven to 350 degrees fahrenheit. Whisk the coconut oil and honey together in a medium to large bowl. Make sure to add the coconut oil first, so the honey slides easily out of the measuring cup afterwards. Then add the oats, nuts, and seeds to the same bowl. Mix the ingredients to coat the dry with the wet. Next add the salt, cinnamon, and vanilla and mix to incorporate. Line the baking tray with parchment paper and pour the mixture onto it and into the oven. Bake for 22 minutes for chewier and up to 26 for crunchier (we prefer it to be crunchy!)

NOTES

You can easily exchange the listed nuts above for any other that you may prefer.

Make it vegan by using maple syrup instead of honey.

Add dried fruits or dark chocolate chips for a personal flare.

Bakery Style Banana Chocolate Chip Muffins

These wholesome banana muffins have been a favorite of ours since we were little! They are perfect for breakfast, as a snack, dessert or on the go. They are oh so delicious and satisfying and truly resemble bakery style muffins. You can feel great eating these muffins full of all natural, and healthy fueling ingredients. EnJOY!!

INGREDIENTS:

3 bananas

1/3 cup coconut oil

1/3 cup maple syrup or honey

2 eggs

1/4 cup milk

1 1/2 teaspoons vanilla

1 3/4 cups whole wheat flour

1 teaspoon baking soda

1/2 teaspoon salt

1 tablespoon cinnamon

1/2 cup dark chocolate chips or chunks

INSTRUCTIONS

Set the oven to 325 degrees fahrenheit. Whisk the coconut oil and maple syrup/honey together in a medium to large bowl. Make sure to add the coconut oil first, so the maple syrup/honey slides easily out of the measuring cup afterwards. Add the mashed bananas, milk, and vanilla. Finally, add the dry ingredients and incorporate. Bake for about 24 minutes or until a fork comes out clean from the center!

NOTES

Make vegan by using maple syrup instead of honey, dairy free milk of choice,  flax eggs instead of eggs.

Almond Flour Cookies

Almond flour chocolate chip cookies are always our go to for classic chocolate chip cookies. They truly resemble classic ones made with butter and refined sugar.

INGREDIENTS:

3 cups almond flour

1/4 cup coconut oil

1/4 cup maple syrup or honey

1 egg

2 egg whites

1 1/2 teaspoons vanilla

1 teaspoon baking soda

1/2 teaspoon salt

1/2 teaspoon cinnamon

1 cup dark chocolate chips or chunks

INSTRUCTIONS

Set the oven to 350 degrees fahrenheit. Whisk the coconut oil and maple syrup/honey together. Make sure to add the coconut oil first, so the maple syrup/honey slides easily out of the measuring cup afterwards. Then whisk in the eggs and vanilla. Finally, add the dry ingredients and chocolate and incorporate. Bake for about 24 minutes or until a fork comes out clean from the center!

NOTES

Make vegan by using maple syrup instead of honey, and flax eggs instead of eggs