Grocery List

Grocery shopping can be completely overwhelming, but also super fun when you come with a list! I always love trying new brands and foods, but here’s a good outline for what to purchase and keep as staples in your pantry, refrigerator, and freezer. Its important to keep a balanced diet to obtain healthy nutrient levels. This list incorporates primarily pescatarian friendly protein options, but can be easily adjusted to fit the needs of paleo, vegan, vegetarian, and additional diets. Also, remember to have fun with it and change up your produce depending upon what’s in season!

GRAINS:

oats 

whole wheat pasta

quinoa

whole grain bread

VEGETABLES:

leafy greens (spinach, kale)

salad lettuce (romaine, butter lettuce)

broccoli

carrots

bell pepper

avocado

sweet potatoes

celery

FRUITS:

bananas 

apples 

lemon 

oranges

stone fruits (summer)

melon

dried fruits for snacking (dried figs, goji berries)

PROTEIN:

salmon fillets

canned tuna fish

eggs

low sodium black beans

hummus

almond butter

EXTRAS

extra virgin olive oil

maple syrup

dark chocolate (70% cocoa or higher)

protein/ granola bars (Rx and Lara bars are great!)

Farmer's Market

Farmer's markets are a great source of fresh fruits, vegetables, flowers... They support local farms and are a great way to support the community and gather inspiration for homemade dishes. Even in living in the city, we love immersing ourselves in the nature that our farmer's market brings, enJOY!!

Quick Bites NYC

NYC is notorious for some of the best food in the world; here are some of our favorite casual and super healthy on the go spots. They each have multiple locations throughout the city, so be sure to check them out no matter what borough you’re in! 

Juice Press-They have some of the best smoothies, but also great vegetarian and vegan salads, sandwiches and sushi rolls to grab and go!

Whole Foods- The perfect place to grab sushi, make a salad, or take any of their fresh prepared foods to the park for a picnic.

By CHLOE- Absolutely amazing vegan food, we just can’t get enough of! Some of our favorites on the menu are the guacamole burger, taco salad, and sweet potato fries- don’t forget the homemade beet ketchup : )

SweetGreen- who said salads are boring?! This is the absolute best salad spot- make your own or chose from the menu, and did we mention they also have refreshing drinks?!

Chicago Food Guide

Chicago has a bustling food scene; here are some of our favorite spots we ate at while visiting the Windy City! 

Foxtrot Market- a cute market to grab a container of grapes, granola bars, iced tea, or a veggie wrap to eat on the go or to take on a picnic in Lincoln Park or Oak Street Beach.

City Mouse- a cool outdoor spot if you find yourself in the West Loop. We loved their avocado toast for an afternoon snack and delicious pecan oatmeal for breakfast.

Pequods- the best Chicago deep dish pizza! We are not typically deep dish fans, and this definitely does not fall under the healthy category, but It’s all about balance! Absolutely loved the caramelized crust. 

Brown Bag Seafood Co- an awesome lunch or dinner spot for fresh fish. We loved the fresh flavors and the assortment of vegetarian options. This is a must go for a casual bite of fish tacos, salads, grain bowls, and coleslaw! We loved it so much that we went back a second day!

Chicago Raw- the perfect place for raw vegans. They have great looking salads and sandwiches, slices of cakes and brownies. Be sure to try the carrot raisin muffin, but skip the ice cream!